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Have you given up eggs yet? Have you learned to replace them?
1/2 cup Garbanzo flour
1 tsp onion powder
1/2 tsp Sea Salt
Whisk in Spring water until you reach a scrambled egg consistency. (More liquid than pancake batter)
Heat a pan until very hot (important)
Add 1 tsp to tbsp avocado or Grapeseed oil and roll the pan for coverage
Only once the pan is hot pour the mixture
Fry for about 45 seconds to 1 min or until bubbles form in the top, then flip and fry for another 45 seconds.
Sautee vegetables separately and have them available once the omelet is done.
Transfer to a plate and add vegetables or mushrooms,...whatever you choose to the top.
A walnut sauce that goes great with it is:
1 cup walnuts
4 key limes
1/2 tsp sea salt
1/2 tsp onion powder
1 pinch dried basil
Add a 1/4 cup spring water and blend on high until smooth and creamy
If its a little too thick add a little more spring water. Dont over do it...until you reach your desired texture.
The texture can mean the difference between cream sauce or cream cheese...pour spread or drizzle from a squeeze bottle for designs.
This recipe is versatile depending on the amount of water you add and the strength of your blender.
These and other basic replacement recipes can be found in the Dr Sebi inspired cookbook
Beyond Vegan The link can be found below. Please share.
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