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With a throng of celebrities like Cicely Tyson and Tracie Ellis-Ross who have rocked the gray hair trend, the phenomenon of hair graying doesn’t seem so devastating anymore. But, of course, that doesn’t make the appearance of naturally greying hair any more attractive, with the inconsistent streaks and patches. I’m sure we’d all take our black tresses any day.
Graying hair, caused by old age and stress, is basically unavoidable. As we grow older, the activity of pigment cells slows down, leading to a drop in carbon in our hair. With less pigment being received by our hair, the cuticles then start to deteriorate and turn grey. Unless you have a certain ‘gray hair’ gene that runs in the family, you should not be seeing white in your hair till you’ve crossed the 40-year mark.
But, what if you do? Now, there’s no need to panic. Premature hair graying happens more often than you think and thankfully, it can be reversed. By consuming certain types of hair-loving foods that are high in nutrients, minerals and more, you will be on your way to dark lustrous locks! Keep reading to find out the 6 foods you should be adding into your diet to chase away the gray!
Chickpeas contain large amounts of antioxidants that have a powerful effect on your body to prevent gray hair and give your hair a colorful shine.
Amaranth leaves are known to be one of the best home remedies for gray hair. The extract from the leaves helps to restore the color of the hair.
Wakame, Dulse & Kelp
Sea vegetables such as wakame, dulse and kelp contain high levels of iodine. Iodine is very important to stop the graying of your hair. Iodine is an ingredient that affects the thyroid gland. Some diseases of the thyroid gland, such as hypothyroidism or hyperthyroidism, may lead to a graying of the hair.
Sesame Seed Sesame Seeds have a very high copper content. Copper deficiency may increase the chances of premature graying, according to a study published in 2012 in "Biological Trace Element Research." Researchers found a strong correlation between low copper and early graying in their test subjects.
One of the coolest things about walnuts is that they are rich in minerals such as copper, which is essential to keep the hair from going gray. In fact, copper has ties to the production of color in your hair. Copper is an essential component that gives your hair its color so it's important to eat foods rich in copper.
Sesame Seed Oil
Sesame seed oil is shown to be effective for preventing grey hair because of its copper content. Massage the sesame oil into your scalp and regularly consume the sesame seed oil in your diet for the best results.