BEYOND VEGAN: Spelt French Toast w/ Apple Compote

· 217 words · about a minute

Bread is back! A few weeks ago I decided to make a few loaves of bread and slice them for sandwiches. I froze about half of a loaf to put in the toaster oven in the mornings with tea. But then it hit me. FRENCH TOAST! Why not?! So I grabbed the garbanzo flour and got to work. Here's what I did.

  • 1/4 cup Garbanzo flour
  • 1 tsp onion powder
  • 1/4 tsp Sea Salt
  • 1 pinch Ground Clove
  • In flat-bottom bowl, whisk in Spring water until you reach a scrambled egg consistency. (More liquid than pancake batter)

For the Spelt Bread Recipe click below

The Only Spelt Bread Recipe You Need

  • Heat a pan until very hot
  • Add 1 tbsp Avocado oil
  • Dip each slice of bread flat into garbanzo mixture on both sides
  • Immediately lay the soaked slices into the hot pan
  • Cook for about 45 seconds to 1 min, flip and remove after another 45 seconds to 1 min
  • The apple compote recipe can be found in the Beyond Vegan An Alkaline Holiday with the Apple Bread Pudding Recipe

These and other basic replacement recipes can be found in a series of Dr Sebi inspired cookbooks from A Healthy Crush. Click the link below and please share.

Beyond Vegan "An Alkaline Holiday"

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